The Medicine Process
Whatever it is you are going through, module one is our original Quarter Life Health Project retreat week designed for everyone, male and female, whether new to this sort of experience or not.
What goes on here, is a journey of unlearning old and false belief systems, getting to the root of our issues, and then implementing the tools to take back our power and be fully responsible for our own happiness.
This is an embodied experience:
Our philosophy is “you gotta feel it to heal it” – and hence this week, (as with any of our retreats) is a 90% felt experience, and 10% theory, because, we simply cannot think our way to healing.
So we invite you into an embodied experience where we will address whatever is coming up for you that is asking to be witnessed, and use a variety of holistic methods to move through and transform our pain into what can be our greatest lessons and room for growth.
This week typically covers the following subjects:
- The Family Matrix
- Relationships (to others and self)
- Unconscious cultural imprinting + conditioning
- Unconscious choices vs conscious choices
- How to not bypass our emotions + feel it to heal it
- Body image + Nutrition
- Practical tools to implement into everyday for self-healing (meditation, movement, breathwork, yoga, ritual, etc) for anxiety, stress, depression and more.
- Exercises derived from 12 step program
- One-one coaching sessions
*We work intuitively with the groups needs – so please note that the above structure may differ slightly.
April 23-29th 2020
October 22-28th 2020
Prices (per person) [in pounds]:
- Dorm – £650
- X3 share – £750
- X2 share – £850
- Single – £1,100
What a typical day looks like:
Our retreats are application based only. Please email us to receive an application form at [email protected]
7.30 – 10am Meditation + Yoga
10am – 12.00 – Breakfast
12.00 – 14.30 – Workshop
14.30 – 16.00 – Lunch
16.00 – 18.00 – Workshop
19.30 – 21.00 Dinner