UNLEARN.UNSTUCK.UNFUCK.
ARE YOU READY TO CALL BACK YOUR POWER AND START LIVING A LIFE THAT IS TRUE FOR YOU?
So let’s begin by saying that our retreats are NOT a holiday! Yes there is opportunity to bask in the sun and swim in the pool – however this is not the main focus of your time here.
Our retreats specialize in transformation and healing. This is an opportunity to dive deep into yourself without the everyday external distractions.
You will meet like-minded people going through similar things. Together we will take a real and raw journey to uncover pain that has either been neglected or unseen, so that you can do the real inner work that is required to move past the very things preventing you from being your most empowered self.
We’re going to unlearn the limiting beliefs that are holding you back…
WHY?
Because most of what we have learned through school, the media, upbringing and society has massively influenced how we understand and live out our every day lives. From the foods we put inside our bodies, our consumer choices, our ideas of success and happiness, the bodies we strive for, the jobs we keep and the relationships we pursue.
Unfortunately, social pressures have taught us to not live by our own authority, and instead to conform to all of the “should’s” that we’re promised is the key to ever lasting happiness.
You know, such as…
You SHOULD get married and have 2.5 kids before 30 because THEN you will be worthy
You SHOULD have a perfect butt and tight abs and fit into size zero jeans because THEN you will be beautiful
You SHOULD know what you want to do with the rest of your life the minute you graduate university and have your shit together before your 25!
And, you get the picture…
But if you are reading this right now, it’s likely you already know that approach DOESN’T WORK! Because listen up, nothing that is out of alignment with our truth will bring long lasting fulfillment, and it’s our basic human right to navigate a life that is rooted in our own authenticity. But we must first unlearn the social conditioning that has landed us here in the first place, and that’s the work that we do here at The Quarter Life Health Project!
So, if you are ready to step out of your comfort zone, do some inner work, and step into alignment with your highest self, apply now and change your life forever!
We offer two retreat modules, click here to read more.
Our Holistic Approach
When most of us talk about being healthy, we immediately think of the physical aspects like toned abs, big muscles and dieting. This usually constitutes focusing on a single component of the self – the body.
Our retreats take a Holistic approach that looks at the entirety of a person and takes into account all aspects of the self, including the mental, physical, emotional and spiritual.
Mainstream ideas of health have long rejected a Holistic approach by placing it in a box of ‘alternative’ medicine and consequently it has become normalized for doctors to prescribe synthetic drugs to their patients in-order to ‘cure’ a problem.
This creates a “plaster effect” where the core of the issue still gets neglected. And while we feel there is a place for the more Western Medical approach, our work here is focused on getting to the root, and healing ourselves from within.